Weights session at gym

Did my once a fortnight weights session at the gym last night immediately after seeing my physio Simon. I'm always a bit suspicious of exercising immediately after a good muscle pummelling by him but he reckoned there'd be no harm done.

My right ham and glute are really obviously weaker than my left when I do single leg presses and the difference isn't getting smaller (yet). Simon reckoned it'd take at least 6 weeks of exercising the right ham and glute to correct the weakness and difference between legs.

Ah well, more lycra based gym sessions on the horizon. Not that I wear lycra. Honest. Fluoro spandex only for me.



Spandex. What a material.